With rising life expectancy and a growing 60+ population, quality of life for the elderly is increasingly more important. Perhaps the most important concept of all is prevention.
It’s never too late to incorporate healthy habits – whether in nutrition, exercise or mental activity. ‘Right now’ is a great time to see what more you can do to boost your quality of life – right now and for the years to come.
When it comes to your mind – there are many ways to strengthen your mental faculties!
Ways to Prevent Memory Loss
1. Exercise your body
Our minds and bodies are connected in numerous ways, and the picture is clear: even a little exercise every day can make a big difference in your quality of life.
- Try to aim for a 20-30 minute walk every day.
- Seek out other forms of exercise that you enjoy, look for activities that work on coordination, heart and lungs and building bone mass without being too strenuous,
such as water aerobics.
- Daily gentle exercise helps prevent or improve conditions that lead to memory loss such as high blood pressure, diabetes, obesity and stroke.
2. Exercise your mind!
Just like our bodies, keeping our minds engaged, active and alert goes a long way towards mental fitness, including preventing memory loss:
- Keep yourself engaged in any kind of learning – the idea is to keep yourself challenged.
- Professional brain training programs are very helpful with giving you a structured set of exercises that require sustained effort and varied exercises to help with: working memory, short-term memory, concentration, executive functions, response time and more.
3. Feed your brain
- It is well proven that ‘The Mediterranean Diet’ is good for your brain! This means lots of fruits and veggies, fish instead of red meat and high quality cold-pressed virgin olive oil.
- Keep wheat, sugar and salt to a minimum.
- Whole grains, quality food and especially healthy fats are important for good brain functioning. Healthy fats include avocados, salmon and sardines or even Omega 3 in pill form.
4. Keep up with friends and family
One wouldn’t think that keeping up social connections has anything to do with preventing memory loss – but it does! It’s been shown that the more social connections we have, the better we are at preserving mental function.
Holding conversations, meeting new people, remembering their names, and even just connecting with another person – all have great benefits in keeping us alert, interested, engaged – and that means benefiting our minds as well.
5. Get enough quality sleep
As we age, the brain’s changing chemistry often results in waking earlier and having difficulty staying asleep. A night spent tossing and turning can often put you into a roller-coaster mode of trying to catch up on your sleep after an exhausting night, and then causing havoc with your sleeping pattern. this in turn can take a great toll on your brain functioning. so don’t nap during the day.
The trick isn’t only to sleep enough, but to make sure your sleep is of good quality.
Generally, 6-8 hours of nighttime sleep is considered optimal.
- Keep a regular bedtime routine
- Avoid heavy meals, exercising and caffeine for a number of hours before your bedtime.
- Make sure you don’t have any conditions that may be interfering with a good night’s rest, such as sleep apnea.
For more information about ways to prevent memory loss with a professional brain training program, read more here: Brain Fitness Software Review.