What is Cognitive Brain Training?
Cognitive brain training refers to computerized programs that include structured, scientifically-based and professionally developed exercises.
The idea – based on important developments in neuroscience – is to teach the brain how to function more rapidly and accurately by providing it with structured and targeted exercises. These generally include exercises designed to challenge specific abilities such as attention, concentration, memory and executive functions.
Can Cognitive Brain Training Help ADHD?
Yes, most certainly!
With the increasing use of such programs, research is catching up. Studies that follow children and adults for a sufficient amount of time are showing clear improvements in brain function and in corresponding progress in daily functioning.
However, it is important to pay attention to the quality of the program in question: Is it based on updated scientific research? Is the program structured? Do the exercises know how to focus on specific types of attention, such as continuous attention, orientation of attention and selective attention?
Why is Cognitive Brain Training Effective?
Academic studies into the effectiveness of these programs provide us with a number of important guidelines – what should we be looking for in an effective training program?
First, clinical studies and research are clear that repetition is highly important for these exercises to have a long-lasting learning effect.
Also, by using a computer program, it is possible to create programs that are well structured – giving gradually more challenging exercises as the trainee progresses. Just like in physical training – cognitive brain training also needs to keep challenging the brain’s cognitive abilities in order to be effective.
Last but not least, a computerized program makes it very easy to gather, track and analyze information. This helps clinicians and individuals assess both progress as well as weak points that may require further intervention.
Children and adults with any number of cognitive difficulties can find great benefit with these programs. Learning disorders, disorders on the autism spectrum as well as executive functions, memory and other cognitive disorders are all good candidates for such a training program.
What should you look for in a quality cognitive training program?
Look for brain fitness software that provides high-quality, professional and scientifically-backed programs that are computerized, personalized to each individual’s age and needs. Also, it provides a friendly interface with real time tracking of scores and progress throughout the program.